Author: Mandy

Don't wait to get fit to have fun!

STUDENT SPOTLIGHT – CHERYL

Meet Cheryl, one of our longest dancing members at #TeamTempest. Cheryl fills the room with her glitter, smiles and positivity every week and she epitomises the #TeamTempest spirit. We’re very proud to present her as our very first Student Spotlight. Why did you decide to start pole? I wanted to do something that was dance based but…
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Five Photoshoot Hints and Tips by Keith Fusco

We’re going to discuss a few things that people may need to know when booking a pole or aerial photo shoot. There are some do’s and don’ts for when you’re preparing for your shoot, to get the most out of it.

Your Dance CV and Performance Portfolio

  There is no one correct template for a dance CV. Performers, agents and customers all have different preferences. Make it clear, professional, informative and honest. What’s the difference? A CV tends to be shorter and more formal. A Performance Portfolio tends to be fuller, include more background information and images of work you have…
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Pole Fitness: Reclaiming our sport and our bodies – by Izzy

It’s reading week and as an English student this means one thing: being subjected to the horrors of daytime TV, trawling through Freeview, desperately trying to find a form of distraction, anything more entertaining than the mountain of books abandoned on my bedside table. Almost giving up and surrendering myself to the joys of 16th-century…
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