5 Suicide Warning Signs That Indicate It’s Time to Get Help Although suicidal thoughts can happen to anyone at any time, they are more likely to occur in individuals who are struggling with depression or stressful lives. Are you worried someone close to you is considering suicide as an option? If they’re considering suicide, they’re probably…
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I was scrolling through Facebook one night in January when I came across CEO Sleepout UK. My team of amazing Tempest students and instructors had previously raised money for DASH who support those at risk of homelessness in Durham, so without thinking too much about what I had to do I signed up. Then came…
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Our first Charity Ghost Hunt took place last night, in aid of Durham homelessness charities and we were left high in spirits despite Vane Tempest Hall lacking in spirits! Armed with torches and a good sense of humour, twelve intrepid amateur ghost hunters gathered at 9pm in the sports hall to do a group call…
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Andrea was nominated for Student Spotlight by her best friend who said “Andrea is always enthusiastic and constantly helps me with any moves that I struggle with. Her journey in pole encouraged and inspired me then her sister and our other friend. It is because of Andrea that all four of us come week in week…
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Kes is one of our most regular members at Team Tempest, she joins in with everything. We have loved watching her grow in strength and confidence and she’s a great asset to our team. Why did you decide to start pole/aerial? I only like exciting activities with an element of risk. I was playing the…
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Katy has been attending lots of different classes at Tempest for over 7 months, she has a positive attitude and always helps out at the start and end of classes. Why did you decide to start pole/aerial? I wanted to do something that combined exercise with fun and that was a bit different. I saw…
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What is Aerial Yoga? Aerial Yoga is a form of exercise using a fabric hammock or swing suspended from fixed points in the ceiling. Designed to give an holistic form of fitness, it increases flexibility, strength, endurance and motor skills. Aerial yoga combines benefits for the mind and body with muscular and cardio fitness alongside…
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Why did you decide to start pole/aerial? I started pole dancing because my ex used to do it and she’d always be doing urban pole at the park. I thought it was fun and looked awesome to be able to do things like that, along with it being good for fitness. Did you do any…
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Julie has been at student at Tempest for 6 months and has fully immersed herself into #TeamTempest life. Why did you decide to start pole/aerial? I’d contemplated doing pole for ages before I took the plunge. I’d heard it was a great way of keeping fit and developing core strength. I did a google search…
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