Tag: pole fitness

Don't wait to get fit to have fun!

Team Tempest’s Top 10 Training Tips

When you find that time for training make sure you get the most from it! Training can be vast, wide and varied. It can be classes, workshops, private lessons, just you in the studio, research on the internet, stretching in the sitting room or get training whilst you’re out and about! – it all counts.

Dancing Your Way to Body Positivity

This week we have a guest blog from Look Positive! Let us know how dancing has changed your life! Join the discussion on Facebook: www.facebook.com/lookPositive

What does pole mean to you?

As part of a recent Pole Sports competition we asked our students to tell us what pole means to them. There answers are truly personal and inspiring. If you are thinking of giving pole a go, trying to find your pole spirit again, looking for a motivational pick me up then check out the stories…
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Which Pole Class should I come to at Tempest?

Pole Classes at Tempest Beginners, improvers, intermediate and advanced dancers welcome! All our Pole classes are currently mixed ability – beginners and new starters welcome.

Hen Parties Available at Tempest

Pole Dance, Burlesque, Bellydance and Circus Pick the Perfect one for your Hen Party or Celebration! Workshops can be customised to your needs, get in touch to see what we can do for you! We are able to offer a wide variety of parties and workshops with our team of instructors!

Tempest Dance Studio Administration Office Hours

Administration Hours for Enquiries At the moment Office Hours are flexible around teaching and training. Enquiries will be replied to Monday to Friday (excluding bank hols) You can contact us via: info@tempestdancestudio.com  phone/text 07507632458

Why Tempest Recommends Spin City Training

All of the instructors at Tempest have taken part in Spin City training Instructor Jo is a recent success as she passed her Spin City Beginners Pole assessments in January 2014!

Getting Flexy in 2014! Join our Journey!

Hands up – who wants to get more flexible in 2014? Whether it’s legs, back or shoulders many of us are working on getting flexy! Improved flexibility makes any dance move look better and is even required for some moves!