# Tempest Dance & Fitness

> Don't wait to get fit to have fun!


## Posts

- [Vicky Biggs - Student Spotlight](https://tempestdancestudio.com/vicky-biggs-student-spotlight/): Introducing our July 22 Student Spotlight Vicky Biggs – Vicky attends classes at the Durham Studio in Gilesgate. WHY and WHEN did you decide to start Pole or Aerial? I have a condition that causes difficulty with balance and co-ordination. This means I’ve always had an awkward walk that doesn’t use all the right muscles and puts strain on my knees, feet, and lower back. To try and correct this, a physiotherapist suggested that I take up Pilates. I wasn’t thrilled by the idea of flumping about in leggings, but I contacted a local Pilates studio. Luckily for me, they […]
- [Kai Mcintyre - Student Spotlight](https://tempestdancestudio.com/kai-mcintyre-student-spotlight/): Introducing our March 22 Student Spotlight Kai Mcintyre – Kai attends classes at the Washington studio. WHY and WHEN did you decide to start Pole or Aerial? I started pole after the new year after seeing a friend post about what class she should take up and she listed pole dancing as one of the options. So I thought it could be a fun and interesting way to get fit; I want to be fitter for the cosplays that I aim to do at local conventions. After searching for pole classes and I came across Tempest Studio (Washington) which is […]
- [Erin Martin - Student Spotlight](https://tempestdancestudio.com/erin-martin-student-spotlight/): Introducing our February 2022 Student Spotlight Erin Martin – Erin attends Aerial classes at the Durham studio Why and when did you decide to start Aerial? I started coming to Tempest mid-September 2021 and my first class was a pole class. Originally, I was very nervous to come. One of my best friends did pole at University in Oxford and she was eager for me to try too, so when she was back home before term started, we went to our first pole class with Kes and it was great! So fun and challenging at the same time. I loved […]
- [Student Spotlight - Lauren Mackenzie](https://tempestdancestudio.com/student-spotlight-lauren-mackenzie/): Introducing our January 2022 Student Spotlight – Lauren Mackenzie, student at both Durham and Washington studios. Why and when did you decide to start Pole? I’ve been on this pole journey now for nearly 3 years. I decided to start pole as my self esteem had hit rock bottom. My life felt in turmoil and I needed something to help me feel like me again. So I booked this on a whim thinking I’d give it a try and not really expecting much from it. My first class was with Mandy and I instantly fell in love with pole. Mandy […]
- [Team Tempest Awards 2021](https://tempestdancestudio.com/team-tempest-awards-2021/): The last couple of years have been tough for us all. Our studios were closed for the best part of 2020 and the students have missed out on putting on our yearly showcases. This year instead of our showcase we are hosting a fabulous Awards night to thank our instructors and students. On Sunday 14th November we will present our instructors with awards as a way of saying thank you. They supported both the studio and their students throughout the Covid restrictions and beyond. During lockdown our instructors either took part in challenges, kept in contact with students, continued to […]
- [Well can you not just shave?](https://tempestdancestudio.com/well-can-you-not-just-shave/): Well can you not just shave? Nichola is one of our well loved Aerial students at the Washington studio; this is her story. I am Nichola. I am not normal. But what is normal? I live with PCOS. I have mental health problems. Bullied for my body’s hormone imbalance and there’s nothing anyone can do. I have polycystic ovary syndrome and hirsutism. This affects 1 in every 10 women around the world. It causes infertility, obesity, excessive facial hair, mental health problems. At this moment in time there is no official medical help that works for me. I have a […]
- [Coronavirus (COVID-19)](https://tempestdancestudio.com/coronavirus-covid-19/): Information regarding Coronavirus (COVID-19) – updated 22nd March 2020 The studio is now CLOSED until further notice. We are carefully monitoring guidance issued by the UK Government regarding COVID-19. Please keep an eye on our Facebook page and/or in our private TEAM TEMPEST FB group. Block card expiry dates will be extended. You do not have to do anything such as cancelling any classes. All Party bookings will be contacted and given the opportunity to reschedule. Advice from the government changes daily so please ensure that you check our Facebook page regularly. Thank you for your continued support and please […]
- [Why not me?](https://tempestdancestudio.com/why-not-me/): Why not me? We have all at one time or another suffered from ‘imposter syndrome’. Maybe you look around at others in the same line of work as you and think that you’re not in their league and that you are out of your depth. Maybe you sometimes think that you should do something else rather than what you love because you’re ‘just not good enough’.Our minds can often work against us, coming up with so many excuses to prevent us doing what we want to do. I was a secondary school teacher, I had trained hard to become a […]
- [How to find a good Pole Instructor](https://tempestdancestudio.com/how-to-find-a-good-pole-instructor/): How to find a good Pole Instructor First of all Pole is not the cheapest way to keep fit but it is one of the most fun and addictive ways to keep fit. Going to pole is not like going to the gym; with the right instructor even group classes will be tailored to YOUR needs, making it great value for money. Here at Tempest Dance & Fitness all of our Instructors are highly trained, qualified and appropriately insured to work to your requirements. A good Pole studio will give you excellent quality of instruction, value for money, a great experience and a sense […]
- [Spotlight on Silks](https://tempestdancestudio.com/spotlight-on-silks/): Spotlight on Silks by Gemma Slough (Tempest Aerial Instructor) I first saw silks adverised at Tempest Dance & Fitness just a few years ago. It looked so pretty and graceful. I went along to a workshop they held and absolutely loved it. I saw a few guys who had obviously tried it before and had amazing strength just whizz up to the top of the silks and do some really fancy tricks. I was amazed and awestruck and I wanted to do that!!! I did just that and now I teach it. As a beginner we start on a knot […]
- [Blind Ambition - Teaching Visually Impaired Aerialists](https://tempestdancestudio.com/blind-ambition-teaching-visually-impaired-aerialists/): I would like to share my experience of working at Tempest Dance & Fitness with pole and aerial students who are visually impaired, in the hope that it will help other instructors to have the confidence to seek out these mutually beneficial relationships. Discussions with student First of all discuss your student’s visual impairment with them. What, if anything can they actually see? Have they always been unable to see? Can they make out shapes or colours? Each student’s needs will be different and may change each lesson, so have an ongoing discussion of their abilities. For example, consider which […]
- [Mental Health Awareness and Suicide](https://tempestdancestudio.com/mental-health-awareness-and-suicide/): 5 Suicide Warning Signs That Indicate It’s Time to Get Help Although suicidal thoughts can happen to anyone at any time, they are more likely to occur in individuals who are struggling with depression or stressful lives. Are you worried someone close to you is considering suicide as an option? If they’re considering suicide, they’re probably displaying warning signs to look out for that indicate they may need professional help. Making preparations Someone who is considering suicide usually starts to make preparations for when they’re gone. They might begin to give away their belongings or visit friends and family members to […]
- [Why I slept under the stars to support CEO Sleepout Durham 2018](https://tempestdancestudio.com/why-i-slept-under-the-stars-to-support-ceo-sleepout-durham-2018/): I was scrolling through Facebook one night in January when I came across CEO Sleepout UK. My team of amazing Tempest students and instructors had previously raised money for DASH who support those at risk of homelessness in Durham, so without thinking too much about what I had to do I signed up. Then came the fun part; I realised that I had two challenges ahead. To raise a whopping £1000 in donations and to actually sleep outside (I detest camping). However, as I contacted Bianca to confirm my place and to ask if some funds I raise may go […]
- [Team Tempest were more generous than the ghosts!](https://tempestdancestudio.com/team-tempest-generous-ghosts/): Our first Charity Ghost Hunt took place last night, in aid of Durham homelessness charities and we were left high in spirits despite Vane Tempest Hall lacking in spirits! Armed with torches and a good sense of humour, twelve intrepid amateur ghost hunters gathered at 9pm in the sports hall to do a group call out. The spirits at first seemed to be very responsive to our questions, until we realised the taps we were hearing were actually drips of rain into a bucket!! A few of us witnessed a figure in white on the door to the kitchen area […]
- [Student Spotlight March - Andrea](https://tempestdancestudio.com/student-spotlight-march-andrea/): Andrea was nominated for Student Spotlight by her best friend who said “Andrea is always enthusiastic and constantly helps me with any moves that I struggle with. Her journey in pole encouraged and inspired me then her sister and our other friend. It is because of Andrea that all four of us come week in week out.” Why did you decide to start pole/aerial? I was in the navy and had to keep fit but hated the gym, so I googled fun fitness classes and pole fitness was at the top of the list. So I thought why the heck not, […]
- [STUDENT SPOTLIGHT DECEMBER - KES](https://tempestdancestudio.com/student-spotlight-december-kes/): Kes is one of our most regular members at Team Tempest, she joins in with everything. We have loved watching her grow in strength and confidence and she’s a great asset to our team. Why did you decide to start pole/aerial? I only like exciting activities with an element of risk. I was playing the extreme sport of roller derby but having had several concussions and having broken my leg (twice) it was time to hang up my skates. I needed to find some form of exercise that did not involve too much impact on my leg but that wasn’t […]
- [STUDENT SPOTLIGHT OCTOBER - KATY](https://tempestdancestudio.com/student-spotlight-october-katy/): Katy has been attending lots of different classes at Tempest for over 7 months, she has a positive attitude and always helps out at the start and end of classes. Why did you decide to start pole/aerial? I wanted to do something that combined exercise with fun and that was a bit different. I saw a friend’s pictures on Instagram and was desperate to give it a try. Did you do any other dancing/fitness before starting pole/aerial? I previously did ballroom, Latin and classical dancing. I also do Pilates and had done some TRX workshops. How long have you been […]
- [What is Aerial Yoga?](https://tempestdancestudio.com/what-is-aerial-yoga/): What is Aerial Yoga? Aerial Yoga is a form of exercise using a fabric hammock or swing suspended from fixed points in the ceiling. Designed to give an holistic form of fitness, it increases flexibility, strength, endurance and motor skills. Aerial yoga combines benefits for the mind and body with muscular and cardio fitness alongside aerial acrobatics. Who can take part in an Aerial Yoga class? Anyone and everyone! From those who would like more support in their traditional yoga poses, those who would like to deepen their stretches and hold their poses longer to those who would like a […]
- [Student Spotlight September - KEITH](https://tempestdancestudio.com/student-spotlight-september-keith/): Why did you decide to start pole/aerial? I started pole dancing because my ex used to do it and she’d always be doing urban pole at the park. I thought it was fun and looked awesome to be able to do things like that, along with it being good for fitness. Did you do any other dancing/fitness before starting pole/aerial? I’d never done any dancing at all before I started pole and the only other fitness that I used to do was the odd bit of running and a bit of cycling too. How long have you been taking part […]
- [STUDENT SPOTLIGHT - JULIE](https://tempestdancestudio.com/student-spotlight-julie/): Julie has been at student at Tempest for 6 months and has fully immersed herself into #TeamTempest life. Why did you decide to start pole/aerial? I’d contemplated doing pole for ages before I took the plunge. I’d heard it was a great way of keeping fit and developing core strength. I did a google search and found Tempest and summoned up the courage to give it a try. I’ll never forget how apprehensive I was before that first class; I didn’t know anyone and I was worried that everyone would be better than me. I need never have worried – […]
- [Student Spotlight - EM](https://tempestdancestudio.com/student-spotlight-em/): STUDENT SPOTLIGHT – EM Meet Em. Em supports Team Tempest in every possible way – she attends and shares as many events as she can. She supports other members too and even her kids are #TeamTempest. We’re very proud to present her as July’s Student Spotlight. Why did you decide to start pole/aerial? It will have been over 4 year ago when myself and a group of friends decided to pile in my 7 seater and attend our very first pole class. We just wanted to see what it was about and have some fun….we had fun and lots of bruises! […]
- [STUDENT SPOTLIGHT - CHERYL](https://tempestdancestudio.com/student-spotlight-june/): Meet Cheryl, one of our longest dancing members at #TeamTempest. Cheryl fills the room with her glitter, smiles and positivity every week and she epitomises the #TeamTempest spirit. We’re very proud to present her as our very first Student Spotlight. Why did you decide to start pole? I wanted to do something that was dance based but a bit more than an adult exercise class, which can be more aerobics style. Also I thought I might be able to look slightly more glamorous! ?? Oh and I really like heights! Did you do any other dancing/fitness before starting Pole? I did a […]
- [Tempest in the news](https://tempestdancestudio.com/durham-dance-studio-supports-young-people-need/): Durham dance studio supports young people in need Raising money for: If U Care Share Foundation Studio owner Mandy Williams said: “Tempest Dance Studio in Durham is a supportive family and know the importance of being there for one another and how, in a difficult and challenging world, we all need help and support sometimes. “They are so committed to ensuring that this help is available to young people in need they organised a “Fundraising Sleepover” on the evening of Saturday the 3rd of September, for their members, with all money raised going to the If U Care Share Foundation, […]
- [Five Photoshoot Hints and Tips by Keith Fusco](https://tempestdancestudio.com/photoshoot-hints-tips-keith-fusco/): We’re going to discuss a few things that people may need to know when booking a pole or aerial photo shoot. There are some do’s and don’ts for when you’re preparing for your shoot, to get the most out of it.
- [Your Dance CV and Performance Portfolio](https://tempestdancestudio.com/dance-cv-performance-portfolio/):   There is no one correct template for a dance CV. Performers, agents and customers all have different preferences. Make it clear, professional, informative and honest. What’s the difference? A CV tends to be shorter and more formal. A Performance Portfolio tends to be fuller, include more background information and images of work you have done.
- [Pole Fitness: Reclaiming our sport and our bodies - by Izzy](https://tempestdancestudio.com/1168-2/): It’s reading week and as an English student this means one thing: being subjected to the horrors of daytime TV, trawling through Freeview, desperately trying to find a form of distraction, anything more entertaining than the mountain of books abandoned on my bedside table. Almost giving up and surrendering myself to the joys of 16th-century drama, something catches my eye on ITV’s This Morning.
- [What Burlesque Means to Me by Fleur Noire](https://tempestdancestudio.com/what-burlesque-means-to-me-by-fleur-noire/): There are many things to love about burlesque but my favourite aspect is the creativity that it allows. When I first started I thought that only one type of music would be correct, only one type of costume, make up, theme, etc. I was very happy to be proven wrong. In my searches for interesting videos and articles for the Moonlight Minxes’ Facebook page I have found gravity-defying aerialists stripping, a fan dance to the beautiful music of a car alarm and an astounding variety of costumes to suit all themes. I have performed as lumberjack, a magician, a doll, […]
- [Sequins and Baubles! By Clare](https://tempestdancestudio.com/sequins-and-baubles-by-clare/): Sequins and Baubles – My First Hafla by Clare I was asked to perform at my first hafla, the Sequins and Baubles Winter Hafla in Newcastle, as part of the Moonlight Minxes dance troup (cue jokes about how ‘I didn’t *hafla* do it if I didn’t want to’ at my apprehension about performing in front of a real live audience, and not just the dance studio mirrors).
- [Men Pole Too - By Keith Fusco](https://tempestdancestudio.com/men-pole-too-by-keith-fusco/): Men Pole Too Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded people could interact, share their photos and stories with everyone else.
- [World Pole Sports Championships 2015 By Anita](https://tempestdancestudio.com/world-pole-sports-championships-2015-by-anita/): AKA “that time our jaws dropped so low we couldn’t see them” On July the 22, myself and my lovely partner (who is also a huge pole enthusiast) travelled down in our tiny Citroen C2 from Durham all the way down to London. This 7 hour journey, although filled with traffic, bad weather, and idiot drivers, was worth it as we were on our way to see World Pole Sports Championships (WPSC 2015) where the best pole athletes from all over the world gathered to show off their mad skills. And OH MY POLE, their skills are mad!
- [Team Tempest's Top 10 Training Tips](https://tempestdancestudio.com/team-tempests-top-10-training-tips/): When you find that time for training make sure you get the most from it! Training can be vast, wide and varied. It can be classes, workshops, private lessons, just you in the studio, research on the internet, stretching in the sitting room or get training whilst you’re out and about! – it all counts.
- [Dancing Your Way to Body Positivity](https://tempestdancestudio.com/dancing-your-way-to-body-positivity/): This week we have a guest blog from Look Positive! Let us know how dancing has changed your life! Join the discussion on Facebook: www.facebook.com/lookPositive
- [Tempest Dance Studio Clothing](https://tempestdancestudio.com/tempest-dance-studio-clothing/): Show your #teamtempest spirit! Hoodies, joggers, t-shirts and more! The online shop is here: http://www.moette.co.uk/ select TempestDance
- [What does pole mean to you?](https://tempestdancestudio.com/what-does-pole-mean-to-you/): As part of a recent Pole Sports competition we asked our students to tell us what pole means to them. There answers are truly personal and inspiring. If you are thinking of giving pole a go, trying to find your pole spirit again, looking for a motivational pick me up then check out the stories below!
- [Tempest Competition March 2015](https://tempestdancestudio.com/tempest-competition-march-2015/): Team Tempest Pole and Aerial Competition The skills, improvement, friendship and heart shown by all the contestants was amazing and we would like to congratulate all of you!
- [What's in My Dance Bag by Lizzie](https://tempestdancestudio.com/whats-in-my-dance-bag-by-lizzie/): What’s In My Dance Bag? Every dancer (or instructor) gets to a point in their dance career where they have too much dance related stuff to just fit into their handbag when they go to the studio, and their ‘dance bag’ is created. There’s been quite a few blogs of this style lately from pro pole dancers and ballet dancers, and I always think its fascinating to see what everyone takes to their respective classes, so I thought it’d be interesting for you to see what one of your instructors at Tempest takes with them! I’m also frequently asked where […]
- [Which Pole Class should I come to at Tempest?](https://tempestdancestudio.com/which-pole-class-should-i-come-to-at-tempest/): Pole Classes at Tempest Beginners, improvers, intermediate and advanced dancers welcome! All our Pole classes are currently mixed ability – beginners and new starters welcome.
- [September 2014 Studio Hire and Rent a Pole / Hoop  Guidelines](https://tempestdancestudio.com/september-2014-studio-hire-and-rent-a-pole-hoop-guidelines/): Studio Hire Terms Updated September 2014 Hire of Studio Space
- [Hen Parties Available at Tempest](https://tempestdancestudio.com/hen-parties-available-at-tempest/): Pole Dance, Burlesque, Bellydance and Circus Pick the Perfect one for your Hen Party or Celebration! Workshops can be customised to your needs, get in touch to see what we can do for you! We are able to offer a wide variety of parties and workshops with our team of instructors!
- [Tempest Dance Studio Administration Office Hours](https://tempestdancestudio.com/tempest-dance-studio-administration-office-hours/): Administration Hours for Enquiries At the moment Office Hours are flexible around teaching and training. Enquiries will be replied to Monday to Friday (excluding bank hols) You can contact us via: info@tempestdancestudio.com  phone/text 07507632458
- [Why Tempest Recommends Spin City Training](https://tempestdancestudio.com/400-2/): All of the instructors at Tempest have taken part in Spin City training Instructor Jo is a recent success as she passed her Spin City Beginners Pole assessments in January 2014!
- [Getting Flexy in 2014! Join our Journey!](https://tempestdancestudio.com/getting-flexy-in-2014-join-our-journey/): Hands up – who wants to get more flexible in 2014? Whether it’s legs, back or shoulders many of us are working on getting flexy! Improved flexibility makes any dance move look better and is even required for some moves!
- [Join us at Tempest for Aerial Arts!](https://tempestdancestudio.com/join-us-at-tempest-for-aerial-arts/): Come and give pole, aerial hoop, mixed aerial and aerial yoga a go!

## Pages

- [Instructor Panel](https://tempestdancestudio.com/instructor-panel/): [ameliaemployeepanel appointments=1 events=1 profile-hidden=1] 
- [Thank you for booking](https://tempestdancestudio.com/thank-you-for-booking/): If you have any payment issues please contact the studio immediately to avoid your place being cancelled 07507632458 or info@tempestdancestudio.com. Go to My Bookings to see your current bookings. Go back to Book another class.
- [My Calendar](https://tempestdancestudio.com/my-calendar-2/)
- [My Bookings](https://tempestdancestudio.com/my-bookings/)
- [Book a package](https://tempestdancestudio.com/book-a-package/): * If you book more than 8 classes a month contact us for a different way of booking. Package codes give you access to FOUR or EIGHT adult classes within one month. The code discounts each class by £12. You receive a code via email (around teaching hours) which will allow you to book your 4 OR 8 classes at any time during the month. The package expires at the end of each month. You can purchase more than one package in a month.  You have the option to re-schedule a session within the same calendar month if 24 hours […]
- [Book a private](https://tempestdancestudio.com/book-a-private/): Contact us directly to book your private Pole or Aerial lesson. Private lessons from £35 Workshops and parties also available. Contact info@tempestdancestudio.com [ameliacatalog category=1]
- [Book a class](https://tempestdancestudio.com/book-a-class/): Please Note: This studio is located in Durham, United Kingdom (UK). All classes booked here are held in-person at our UK location. Please ensure you are able to attend before booking. No refunds will be issued for bookings made in error. Please complete a PARQ prior to coming to the studio.  Classes can be cancelled or amended by emailing info@tempestdancestudio.com  or cancelling on your booking page. 24 hour cancellation policy applies – see our Cancellation Policy. PARKING is FREE> Please remember to get your PARKING PERMIT on arrival to the studio to display in your car to avoid charges [ameliaeventscalendarbooking]
- [New Users](https://tempestdancestudio.com/new-users/)
- [Thank you for booking](https://tempestdancestudio.com/thank-you-for-booking-your-class/): If you have been unable to pay for your session at the time of booking please contact Mandy to avoid your place being cancelled. Thank you. All classes must be paid for in advance. Go to My Bookings to see your current bookings. Go back to Book another class.
- [Calendar](https://tempestdancestudio.com/calendar/)
- [Timetable](https://tempestdancestudio.com/my-calendar/): Please Note: This studio is located in Durham, United Kingdom (UK). All classes booked here are held in-person at our UK location. Please ensure you are able to attend before booking. No refunds will be issued for bookings made in error.
- [Front Page](https://tempestdancestudio.com/): What do you offer? Tempest Dance Studio offers Pole, Aerial Hoop, Trapeze, Silks, Aerial Yoga and more for adults and children. We cater for Hen and Birthday parties with a difference too. How do I join in? Check out our policies and FAQs. Complete our online PARQ and also checkout our Facebook page to see what we do. Our studio is in the heart of Durham. Just book a class and come along! Book a Class Who can I speak to? Contact Mandy Tempest, the Studio Owner. Tel: 07507632458 Info@tempestdancestudio.com FB: tempeststudio Tell me more….. Welcome to Tempest Dance and […]
- [Covid-19 Informed Consent](https://tempestdancestudio.com/covid-19-informed-consent/)
- [PARQ Child](https://tempestdancestudio.com/parq-child/)
- [PARQ Adult](https://tempestdancestudio.com/parq-adult/)
- [PARQ and Policies](https://tempestdancestudio.com/parq-and-policies/): It is essential that these updated forms are completed by ALL students/parents just ONCE prior to your first session. Please read all policies Policies
- [Covid-19 Hygiene Policy](https://tempestdancestudio.com/covid-19-hygiene-policy/): At Tempest Dance Studio (Durham & Washington) we have implemented the below hygiene policy to help stop the spread of Covid-19 at this point. We would ask that all students, instructors and other visitors to the studio abide by the below policy at all times. Failure to do so may result in removal from the studio with any future attendance suspended without a refund. PERSONAL HYGIENE *Wash hands with soap and water often for at least 20 seconds. This should be done as a minimum on entering and leaving the studio at Washington and in the main building at Durham, […]
- [Covid-19 Outbreak Procedure](https://tempestdancestudio.com/covid-19-outbreak-procedure/): STAGE 1 – NOTIFICATION If you develop symptoms within a two-week period of being at the studio, or if you learn that you have been in direct contact with somebody who has later tested positive, we would ask you to contact Mandy on 07507632458 info@tempestdancestudio as soon as possible. Your name and personal details will be kept confidential at all times, as per our data protection policy. STAGE 2 – TRACK AND TRACE If somebody within your class has developed symptoms (or been in direct contact with somebody who has tested positive) and notified the studio, you will be notified […]
- [Social Distancing Policy](https://tempestdancestudio.com/social-distancing-policy/): At Tempest Dance Studio (Durham & Washington) we have implemented the below Social Distancing Policy to stop the spread of Covid-19. We require all students, instructors and other visitors to the studio to abide by the below guidance at all times. Failure to do so may result in removal from the studio with any future attendance suspended without a refund. • Before attending the studio, please familiarise yourself with the new studio floorplan, and any new entrance and exit points • Please remain in your vehicle until your instructor calls you into class – this will allow the previous class […]
- [Policies](https://tempestdancestudio.com/policies/)
- [Privacy Policy](https://tempestdancestudio.com/privacy-policy/): For the purpose of the Data Protection Act 1998 (the Act), the data controller is Mandy Williams, Tempest Dance Studio, Maynards Row, Gilesgate, Durham, DH1 1QF. In the following Privacy Policy, we provide you with information regarding: Information we collect from you IP Address and Cookies How we collect and use your information Disclosure of your information Your rights and access to Information How to Contact Us BY SUBMITTING YOUR PERSONAL INFORMATION TO US, YOU ARE CONSENTING TO TO OUR USE OF YOUR PERSONAL INFORMATION AS SET FORTH IN THIS PRIVACY POLICY. IF YOU ARE SUBMITTING PERSONAL INFORMATION OF THIRD […]
- [FAQs](https://tempestdancestudio.com/faqs/): All genders, abilities, ages and fitness levels are welcome at Tempest. Do you have free parking? We have FREE PARKING at Tempest Dance Studio Durham. Please sign your car in electronically on arrival to the studio by scanning a bar code and entering your car reg number. Failure to do so may result in a fine from the parking company. Please Note: This studio is located in Durham, United Kingdom (UK). All classes booked here are held in-person at our UK location. Please ensure you are able to attend before booking. No refunds will be issued for bookings made in […]
- [About](https://tempestdancestudio.com/about/): About me and my site.
- [Studio policy and Guidelines](https://tempestdancestudio.com/policy-and-guidlines/): THIS POLICY HAS BEEN UPDATED May 2022. There is also a separate Covid-19 policy. This policy has been written to improve the quality and enjoyment of classes atTempest Dance Studio, making it a place where people of any gender, backgroundor ability can feel comfortable and accepted. CANCELLATION POLICYClasses must be paid in full at the time of booking. You have 24 hours before thestart of class to cancel your classes via email and your class fee will be carriedforward or refunded. If you request a refund a cancellation fee of 1.4% plus 20p will be retained to cover costs. If […]
- [Workshops](https://tempestdancestudio.com/parties/guest-workshops/): JANUARY 2017 Booiaka Workshop  Friday 20th January 2017 @ 7.00-8.15pm Booiaka® is the way you move within! The Booiaka® workout is contagious and energetic! It includes steps that allows our bodies to naturally move to the beat. The progressive repetition of sassy “club-style” moves increase the cardio training making Booiaka® unique, intuitive and fun! Join experienced Booiaka instructor Stephanie for this new fitness dance workout combining all genres of music and dance styles in a unique, fun and easy-to learn choreography for all shapes and abilities. Age 16+ Special price ONLY £4 Limited places book NOW paypal.me/TempestDanceStudio/5 (includes booking fee) or pay during […]
- [Parties](https://tempestdancestudio.com/parties/parties/): Our capacity to deliver parties has been affected by the COVID-19 pandemic. As soon as we are able to deliver a party safely we will announce on Facebook and email. We offer a fabulous Kids Aerial Adventures party for up to 10 children! They have fun on all of the kit, hanging upside down and learning some fabulous tricks/moves. Children’s parties usually last 1 hour and are a lot of fun! All the children get a certificate for taking part. Adult Parties are sessions with groups of friends, frequently hen parties and birthdays. The focus is on having fun, learning […]
- [Private Classes](https://tempestdancestudio.com/parties/private-classes/): Private Lessons are available on request. Prices: £35 per hour 1-2-1 £25 per person 2-2-1 (2 people in the class) £20 per person 3-2-1 (3/4 people in the class) Terms and Conditions For Private Lesson: Payment in Full is required to confirm your Private Lesson Booking. Please check with the studio for instructor/studio availability before paying. Where classes are shared we allow individuals to make their own payments – the total amount for the class must be paid however for the booking to be confirmed. Up to 24hrs notice of cancellation – Tempest Dance Studio will allow you to re-arrange your booking. Whilst […]
- [Thank You](https://tempestdancestudio.com/thank-you/): Your booking has been accepted thank you – we look forward to seeing you in class.   Please read our studio policy and guidelines. See all of your bookings here .
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- [Booking - old](https://tempestdancestudio.com/booking/): Please complete a PARQ prior to coming to the studio.  Block Booking Discount available if you are booking FOUR or more sessions for one person in one transaction – contact us via email for your personal discount code info@tempestdancestudio.com. You can book all of our sessions by selecting the relevant session on the dropdown below. Classes can be cancelled or amended by emailing info@tempestdancestudio.com  A 24 hour cancellation policy applies – see our Cancellation Policy. PARKING is FREE> Please remember to get your PARKING PERMIT on arrival to the studio to display in your car to avoid charges   [tb-calendar]
- [Aerial Hoop](https://tempestdancestudio.com/aerial/aerial-hoop/): Aerial Hoop (also known as Lyra or Cerceau) combines dance, circus skills, choreography and fitness. The aerial hoop is a large steel hoop, which is wrapped to create grip (unwrapped during COVID-19), suspended from the ceiling on which you can perform a range of moves, drops and poses. It offers many ways to target all the major muscle groups. In an Aerial Hoop class, students will build strength and flexibility with a range of strength building, conditioning, tricks and inverts.  What are Hoop classes at Tempest like? For Aerial Hoop at Tempest we are able to offer: Different sized hoops […]
- [Trapeze](https://tempestdancestudio.com/aerial/trapeze/): Aerial Trapeze Perform poses, rolls and hangs using both the ropes and the bar.  Classes concentrate on static trapeze but will also use rope to build and prepare skills. Classes are mixed ability but we also offer 4 week beginner courses where everyone starts at the same level. During COVID-19 we can only offer one session per week or private lessons. What should I wear? The dress code for trapeze sessions is close fitting layers – eg a couple of pairs of leggings, a t-shirt that you can tuck in and please bring a layer that will cover your armpits. […]
- [Aerial Yoga](https://tempestdancestudio.com/aerial/aerial-yoga/): Aerial Yoga Mobility, flexibility, cardiovascular fitness, core strength, toning, muscle definition, balance, co-ordination and more! The benefits The feeling of weightlessness provided by the hammock removes compression from the spine, providing greater comfort and vastly increased freedom of movement. Poses and postures that would otherwise be restricted become more accessible with the support of the hammock, making this a great class for all levels. Class not available during COVID-19. Still thinking about it? By using the aerial hammock to gently lengthen the spine you can decompress the spine. Inversions can help to realign any imbalances in a healthy spine. Performing […]
- [Aerial Silks](https://tempestdancestudio.com/aerial/aerial-silks/): Aerial Silks (also known as tissue or fabric). Mastering the aerial silks takes strength, concentration and imagination and you’ll find muscles you never knew you had. During COVID-19 we can only offer 1 session a week or private lessons on a Friday. We use the fabrics to learn wraps, inverts, figures and poses. Classes concentrate on aerial silks but may also include work on the aerial loop! We also offer 4 week Beginner courses mostly working in the knot to learn the basics. What should I wear? The dress code for aerial silks sessions is close fitting layers – eg […]
- [Kids Aerial](https://tempestdancestudio.com/kids/): Aerial Adventures for Kids classes teach technique and skills for safe practice and exploration in a range of aerial disciplines. Classes are playful and creative and teaching is responsive to the individual. The focus is on enjoyment and personal goals using a range of kit, including trapeze, cocoon, silks and hoop. During COVID-19 we have no kids classes at Durham, only at Washington. When are classes on? What are the age are limits for classes? Kids Aerial Adventures = 7 – 13 years We are able to provide private lessons for children, adults and families of all ages and abilities.
- [Find us](https://tempestdancestudio.com/contact-2/): Find us Please Note: This studio is located in Durham, United Kingdom (UK). All classes booked here are held in-person at our UK location. Please ensure you are able to attend before booking. No refunds will be issued for bookings made in error. The Tempest dance studio is UNIT 5 and UNIT 4 at the Vane Tempest Community Centre on Gilesgate DH1 1QF (Durham UK). It is BEHIND the Queens head pub. Go along Maynards Row – between the pub and Oasis dentists – follow the road until you get to the community centre courtyard. UNIT 5 – the door […]
- [Parties](https://tempestdancestudio.com/parties/): Hen Parties and Birthday Parties Parties with small numbers are now available to book at Tempest Here at Tempest Dance and Fitness, we have capacity for private classes, Hen parties and Birthday parties for adults and children. We offer many different themes such as Burlesque, Pole, Aerial,  Strictly, 80s, Aerial Yoga, Kids Aerial Adventures or a bespoke package of your choosing. Workshops and Events We also have Guest workshops with  visiting instructors. We regularly put on special events, such as Pole and Aerial Jams, Photoshoots, competitions, dance workshops and the opportunity to perform at events such as Durham Pride. Check out Facebook for upcoming events.
- [Aerial Strength & Conditioning](https://tempestdancestudio.com/circus-circuits/): Core strength and stamina building classes. Join us for this innovative class – using aerial equipment such as silks and trapeze to focus on building endurance, strength and more! Sculpt your body whilst having fun and achieve your goal of a toned and honed body. Sessions cater for people of all levels of fitness. We have developed a programme to complement your pole and aerial classes, which change every week to keep you motivated. Join us to begin your fitness journey at any time. Benefits of Aerial Strength and Conditioning Increase fitness and conditioning level. Improve core strength. Increase muscle mass. […]
- [Pole](https://tempestdancestudio.com/pole/): Beginners, Intermediate, Improvers and Advanced welcome! I’m unfit and overweight, is pole dancing suitable for me? Absolutely. Everyone works at their own pace and pole dance provides a great mix of aerobic exercise and toning. If you are in ill health or have a BMI of over 30, have a chat with your GP before embarking on a new exercise programme. I have a physical disability / injury – can I pole dance? We encourage everyone to work with what they can do, rather than focus on what they can’t, but if you have an injury that is not healed […]
- [Aerial Arts](https://tempestdancestudio.com/aerial/):   Aerial arts consist of Aerial Hoop, Aerial Trapeze, Aerial Silks and Aerial Yoga All the aerial arts give you mobility, flexibility, cardiovascular fitness, core strength, toning, muscle definition, balance, co-ordination and more! As with all physical activity if you have any questions regarding its suitability please consult your doctor for professional medical advice. What do People Say about the Classes? “Since starting at Tempest Dance Studio i think i have progressed soooo much and everyone is friendly always encouraging. Also since starting i have fell in love with the art of aerial hoop so a huge thank u for […]


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